How to Reduce Blood Pressure

How to Reduce Blood Pressure

Are you a blood-pressure patient? Yes? Then you are at the right place. Today we will give you some tips on how to keep your blood pressure under control. Most people believe in losing weight to control blood pressure. We have some more additions to your beliefs…

Eat a Healthy Hypertensive Healing Diet

A diet full of proteins and vitamins along with fiber is a must. Your diet must contain fruits, grains, low in saturated fats and cholesterol, and veggies. This will help to reduce your blood pressure up to 14 mm Hg.

Boost Potassium

Potassium helps to minimize the risk caused by sodium on blood pressure. Veggies and fruits are the best source for potassium intake.

Reduce Sodium

Increase in potassium intake also means that you should reduce the consumption of sodium. This will cause your blood pressure to reduce by 2 to 8 mm Hg.

Read Your Food Labels

Examine the sodium intake amount, cholesterol and saturated fats, among other things. Read the print; it could provide you with some important information for your health.

Limit the Alcohol

Having limit over the alcohol consumption will reduce your blood pressure by 2 to 4 mm Hg. This is very effective for a blood-pressure patient.

Quit Smoking

One cigarette can fuel your blood pressure to great heights for minutes after you have finished smoking. So smokers, better quit smoking…!!

Watch Your Caffeine

Even though the impact of caffeine on blood pressure is doubtable, there’s still a connection. The ideal method would be to check your blood pressure after 30 minutes of caffeine consumption.

So friends, keep these things in mind and stay healthy.

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